In This Lesson You will learn.

  1. Top 6 lung herbs
  2. High mucus forming foods
  3. Low mucus forming foods
  4. The benefits of chest percussion
  5. The benefits of chlorophyll
  6. How to make an onion poultice
  7. Make onion syrup for coughs
  8. The benefits of lobelia
  9. How to make lobelia tincture
  10. Breathing exercise and more...


learning books


"Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing." ~ Joseph Pilates


The Breath of Life



Have you ever taken the time to remember the intricate relationship we have with trees or with all of nature for that matter. How beautiful is this greatest wonder. As we contemplate this relationship in this very moment more specifically with trees. With every inhale and exhale let us be grateful for this gift , that we take for granted.


Additional resources for well being

and more to come

DIY NATURAL LIVING WITH SHELLY

DIY Antiviral Herbal Preparations

Shelly Cain

Shelly Cain

$35